Weigh In record (no journal entry) for 11 October 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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908 kcal
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Fat: 49.07g | Prot: 40.65g | Carbs: 157.16g.
Lunch: Tait's Mini Crackers, Tomatoes, Cucumber (with Peel) , Onions , Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Blueberries. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Woolworths Blueberries. more...
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Losing 0.3 kg a Week
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