Weigh In record (no journal entry) for 11 October 2021
|
52.2 kg
Lost so far: 2.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
571 kcal
|
Fat: 32.79g | Prot: 49.59g | Carbs: 10.18g.
Breakfast: Oh Mega Peanut Butter Smooth, Egg (Whole) , HEBA Bread-in-A-Mug. Lunch: Oh Mega Peanut Butter Smooth, Health Connection Wholefoods Flaxseed Powder, NPL Whey Slim. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|