Raya010's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

135.8 kg Lost so far: 7.4 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

992 kcal

Fat: 46.20g | Prot: 72.96g | Carbs: 69.34g. Breakfast: Honey , Clover Full Cream Fresh Milk, Oatmeal. Lunch: Cucumber (with Peel) , Mayonnaise , Clover Cheddar Cheese , Thin Sliced Beef Luncheon Meat . more...

3736 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Raya010's Journal, 11 Oct 21

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Raya010's Weight History