Weigh In record (no journal entry) for 11 October 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1253 kcal
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Fat: 56.34g | Prot: 42.69g | Carbs: 153.94g.
Breakfast: Woolworths Strawberries. Lunch: Broccoli , Pesto Sauce, Bulgur (Cooked) , Baby Spinach, Tomatoes, Avocados . Dinner: Woolworths Fresh Sweet & Sour Sauce, Onions , Carrots , Cooked Green Cabbage (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Woolworths Baby Spinach, Green Peppers . Snacks/Other: Woolworths Air Popped Salt & Vinegar Popcorn. more...
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Gaining 0.3 kg a Week
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