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Weighing in on Mondays is abit hard. You work well during the weekend and your scale agrees but then comes the weekend and takes some of that away 😂. This pushes me to work even harder though, and helps me behave even more on weekends.
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83 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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693 kcal
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Fat: 34.94g | Prot: 19.96g | Carbs: 77.57g.
Lunch: Bakers Good Morning Breakfast Biscuits, Lettuce, Tomatoes, Hard-Boiled Egg . Snacks/Other: Nestle Peppermint Crisp Slab. more...
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Losing 1.8 kg a Week
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