Weigh In record (no journal entry) for 11 October 2021
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60.3 kg
Lost so far: 12 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1336 kcal
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Fat: 43.06g | Prot: 33.72g | Carbs: 201.05g.
Breakfast: White Bread , Fry's Chicken Style Burgers. Lunch: Canola Vegetable Oil , Imana Soya Mince, White Rice, Nature's Garden Garden Mix. Dinner: PnP Chicken Instant Noodles. Snacks/Other: Maynards Jelly Babies Sours, Cadbury Dairy Milk Biscuit. more...
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Losing 0.4 kg a Week
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amber.hali's Weight History
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