Weigh In record (no journal entry) for 11 October 2021
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132.7 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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637 kcal
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Fat: 23.54g | Prot: 50.58g | Carbs: 58.65g.
Lunch: Strawberries , Blueberries , Cantaloupe , Melon. Dinner: Woolworths Low Fat Tropical Frozen Yoghurt. Snacks/Other: Droewors. more...
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Losing 5.4 kg a Week
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