Weigh In record (no journal entry) for 11 October 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2205 kcal
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Fat: 38.26g | Prot: 153.97g | Carbs: 318.37g.
Breakfast: Chicken Breast Meat, PnP Fat Free Milk, Sriracha Sauce, Tastic Basmati Rice, Soy Sauce (Shoyu). Lunch: Nature's Choice Psyllium Husk Powder, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Castle Castle Free, Wellington's Tomato Sauce, Sasko Regular Plain White Bread Buns, Boerewors. Snacks/Other: Omega 3. more...
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steady weight
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