Weigh In record (no journal entry) for 10 October 2021
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89.5 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1159 kcal
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Fat: 65.05g | Prot: 39.38g | Carbs: 106.70g.
Breakfast: Sriracha Sauce, Spray and Cook Olive Oil, Egg (Whole) . Lunch: Orange Chicken, Coca-Cola Coke Zero, Jasmine Rice (Cooked). Dinner: Truda Spookies, Brookes Oros. Snacks/Other: Woolworths Home Style Butter Biscuits, Simba Nik Naks. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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