Weigh In record (no journal entry) for 09 October 2021
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86.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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565 kcal
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Fat: 28.94g | Prot: 44.05g | Carbs: 30.27g.
Breakfast: Scrambled Egg , Tomatoes. Lunch: Steak Sandwich on Roll. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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