Weigh In record (no journal entry) for 09 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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772 kcal
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Fat: 34.22g | Prot: 20.83g | Carbs: 99.39g.
Breakfast: Jungle Oats, Woolworths Long Life Full Cream Milk, Brown Sugar , Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Rice Cakes Plain, Crede Coconut Oil. Lunch: Brown Sugar , Kauai Cappuccino Choc Chip Muffin, Cappuccino. Snacks/Other: Woolworths Top Red Apples. more...
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Losing 0.7 kg a Week
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