Weigh In record (no journal entry) for 09 October 2021
|
130.2 kg
Lost so far: 19.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2611 kcal
|
Fat: 142.22g | Prot: 139.38g | Carbs: 188.22g.
Breakfast: Stork Butter Spread , SPAR Sweet Mustard Sauce, Lean Minced Beef, White Bread , Egg. Lunch: Black Cat Smooth Peanut Butter, Crosse & Blackwell Tangy Mayonnaise, Knorr Aromat, Boiled Potato (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cabbage Salad or Coleslaw with Dressing, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice (Short-Grain, Cooked) , Lean Minced Beef. Snacks/Other: Nestle Smarties (Box), Coffee with Milk, Beacon Wonder Bar Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|