Weigh In record (no journal entry) for 09 October 2021
|
86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2410 kcal
|
Fat: 65.71g | Prot: 214.38g | Carbs: 222.69g.
Breakfast: McCain Skinny Fries, PnP Fat Free Milk, Steak (Lean Only Eaten). Lunch: Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Albany Superior Brown Bread. Dinner: Pizza with Meat. Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|