Weigh In record (no journal entry) for 08 October 2021
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87 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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713 kcal
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Fat: 34.75g | Prot: 21.93g | Carbs: 85.76g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Nutrition Coconut Flakes, Cinnamon, Woolworths Raw Honey, Almonds, Cocoa Powder (Unsweetened), SPAR Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Dried Cranberries. Snacks/Other: Brown Sugar, SPAR Full Cream Fresh Milk, Brown Sugar, SPAR Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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karentladi's Weight History
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