Weigh In record (no journal entry) for 08 October 2021
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82.5 kg
Lost so far: 34.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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49204 kcal
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Fat: 538.72g | Prot: 1779.07g | Carbs: 10193.40g.
Breakfast: Butter, Vegetable Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). Lunch: الصعيدي حلويات شرقيه, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Sugar, Butter. more...
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Gaining 0.8 kg a Week
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Abanoub Nabil's Weight History
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