Weigh In record (no journal entry) for 08 October 2021
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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633 kcal
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Fat: 28.52g | Prot: 38.76g | Carbs: 58.38g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Grilled Chicken, Roasted Vegetables. Dinner: Tomatoes, Scrambled Egg . Snacks/Other: Apples . more...
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Losing 19.6 kg a Week
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Charne28's Weight History
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