Weigh In record (no journal entry) for 05 October 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1543 kcal
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Fat: 49.69g | Prot: 115.20g | Carbs: 161.99g.
Breakfast: Nutritech Protein Shake, Almond Milk, Turmeric (Ground), Health Connection Wholefoods Spirulina Powder, Jungle Taystee Wheat, Margarine, Sugar. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Cucumber (with Peel) , Health Connection Wholefoods Nutritional Yeast Flakes, Enterprise Back Bacon, Chicken Breast, Flour Tortillas , Tomatoes. Dinner: Woolworths Baby Marrows, Carrots , White Rice, PnP Butternut, Woolworths Baby Marrows, KOO Creamstyle Sweetcorn, Chicken Wing (Skin Eaten). Snacks/Other: USN Protein Bar Chocolate Mint, Rusk, Safari Peanuts & Raisins, Droewors, Woolworths Ostrich Biltong Sliced. more...
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Losing 0.1 kg a Week
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40FitandHealthy's Weight History
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