willie van der heever's Journal, 08 Oct 21

Not too worried, I saw this coming. I knew I probably wouldn't be as close to 80kg as I would like, but I will try for next week. I've started logging my food and exercise again so that I can keep an eye on my deficit.

Chest 102.5cm
Waist 95cm
Hips 92cm
Legs 61cm
82.2 kg Lost so far: 7.3 kg.    Still to go: 12.2 kg.    Diet followed: Not Applicable.
Losing 0.1 kg a Week

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willie van der heever's Weight History


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