|
day 12
|
147.5 kg
Lost so far: 5.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2157 kcal
|
Fat: 97.32g | Prot: 120.29g | Carbs: 203.77g.
Breakfast: Eskort Diced Bacon, Tomatoes, Pepper, Yellow Onions, Onions , Egg Omelette . Lunch: Venison Mince, Fried Onions, Iwisa Maize Meal-Pap. Dinner: Avocados , Egg (Whole) , Rump Steak. Snacks/Other: Candy or Fairy Floss, Coca-Cola No Sugar, Pringles Hot & Spicy. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dameintjes's Weight History
|