Weigh In record (no journal entry) for 08 October 2021
|
76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1291 kcal
|
Fat: 69.42g | Prot: 79.20g | Carbs: 101.68g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries, Lifestyle Food Chia Seeds. Lunch: Grated Cheddar Cheese, Mushrooms, Red or Cayenne Pepper, Onions, Extra Virgin Olive Oil, Green Peas, Egg. Dinner: Doritos Cheese Supreme, Lemon Juice (Canned or Bottled) , Dried Whole Sesame Seeds , Avocados , Cucumber (with Peel) , Yellow Sweet Peppers . Snacks/Other: PnP Low Fat Fresh Milk, The Harvest Table Vegan Protein Powder, Safari Pitted Dates, Protein Cookies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|