Weigh In record (no journal entry) for 08 October 2021
|
130.3 kg
Lost so far: 19.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2464 kcal
|
Fat: 113.50g | Prot: 164.71g | Carbs: 174.92g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Hot Peri Peri Sauce, Cabbage Salad or Coleslaw with Dressing, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|