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Weigh in before the weekend
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50 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1011 kcal
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Fat: 31.74g | Prot: 33.08g | Carbs: 127.16g.
Breakfast: Lifestyle Food Chia Seeds, Coffee, Hemp Seeds, Dried Cranberries, Date, Blueberries , Jungle Oats. Lunch: Sasko Low Gi Wholewheat Brown Bread, Vegetable Soup, Energy Balls. Dinner: Chunky Style Vegetable Soup, Beer, Coffee. Snacks/Other: Shortbread, Energy Balls. more...
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Losing 1.8 kg a Week
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meintjes7's Weight History
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