Weigh In record (no journal entry) for 08 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1263 kcal
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Fat: 43.32g | Prot: 52.72g | Carbs: 163.62g.
Breakfast: Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Rice Cakes Plain, Woolworths Banana, Woolworths Smooth Peanut Butter. Lunch: Woolworths Ramen Noodles , Woolworths Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower , Woolworths Kara Orange Sweet Potatoes. Dinner: Woolworths Stir-Fry Julienne , Woolworths Kara Orange Sweet Potatoes, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Choc Digestive Biscuits, Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Lifestyle Food Honey, Woolworths Queen Pineapple, Woolworths Imported Kiwis, Woolworths Papaya. more...
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Losing 4.2 kg a Week
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