Weigh In record (no journal entry) for 08 October 2021
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2637 kcal
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Fat: 39.51g | Prot: 277.91g | Carbs: 277.29g.
Breakfast: Soy Sauce (Shoyu), PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Nature's Choice Psyllium Husk Powder, Omega 3, Nutritech Casein Slow Release, Future Life Zero, NPL Pre-Workout, Nutritech 100% Pure Whey. more...
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Gaining 1.4 kg a Week
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