Weigh In record (no journal entry) for 03 April 2014
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117.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 37.43g | Prot: 55.59g | Carbs: 249.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Pieman's Spinach and Feta Pie, Pieman's Spinach and Feta Pie, Sasko Low GI Seeded Brown Loaf, Vegetable Soup. Dinner: Pears, Pears, Pawpaw, Vital Mini Rice Cakes. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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3719 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Wow, Hannelie. You're doing FANTASTIC! Look a that beautiful downward arc on your weight-loss chart. GREAT WORK! Keep going, you've got this one!
03 Apr 14 by member: Rob.c.weiss
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Thanx for your encouragement
04 Apr 14 by member: Hannelie nobody
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Hannelie nobody's Weight History
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