Weigh In record (no journal entry) for 07 October 2021
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126.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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708 kcal
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Fat: 19.31g | Prot: 73.41g | Carbs: 56.19g.
Breakfast: Woolworths Cold Pressed Vitamin C Shot, Woolworths Free Range Extra Large Eggs, Woolworths Reduced Fat Cream Cheese, Woolworths Seeded Oat & Quinoa Stoneground Bread. Snacks/Other: Raspberries, Blueberries, Strawberries, Wild Vegan Protein Shake - Oh So Cocoa. more...
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Losing 7.7 kg a Week
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