raylene89's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

111.1 kg Lost so far: 8.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

556 kcal

Fat: 25.18g | Prot: 26.13g | Carbs: 59.29g. Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Debonairs Pizza Chicken & Mushroom Sub (Real Deal). more...

2940 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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raylene89's Journal, 07 Oct 21

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raylene89's Weight History