Weigh In record (no journal entry) for 07 October 2021
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2228 kcal
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Fat: 31.22g | Prot: 210.56g | Carbs: 282.03g.
Breakfast: Mustard, PnP Fat Free Milk, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns. Lunch: Nature's Choice Psyllium Husk Powder, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Nola Slim Reduced Oil Salad Dressing, Mustard, Tomatoes, Chicken Breast Meat, Lancewood Fat Free Cottage Cheese, Lettuce, Pick n Pay Wraps. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 5.6 kg a Week
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