Weigh In record (no journal entry) for 07 October 2021
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2384 kcal
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Fat: 49.78g | Prot: 63.49g | Carbs: 186.18g.
Breakfast: Woolworths Thick Grabouw Boerewors, Nando's Coleslaw. Lunch: Oysters, Woolworths Classic Greek Salad. Dinner: Margherita Pizza. Snacks/Other: Sauvignon Blanc Wine , Castle Lite (Bottle). more...
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Gaining 0.1 kg a Week
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Grant Joseph's Weight History
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