Weigh In record (no journal entry) for 06 October 2021
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80.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1146 kcal
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Fat: 64.29g | Prot: 56.61g | Carbs: 91.68g.
Breakfast: Lifestyle Food Chia Seeds, Pineapple , Lancewood Double Cream Yoghurt, Vital Muesli Toasted. Dinner: Boerewors, Chicken Thigh Meat and Skin , Corn, Creamed Spinach, Gem Squash, Chinese Broccoli (Cooked) . Snacks/Other: Coffee (Instant) . more...
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Gaining 1.4 kg a Week
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shibekhomotjo's Weight History
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