cheslinmatshoko's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

80.4 kg Lost so far: 0 kg. Still to go: 80.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

633 kcal

Fat: 8.16g | Prot: 38.61g | Carbs: 100.96g. Breakfast: Woolworths Savoury Rice. Dinner: Brown Rice, Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. more...

2291 kcal

Exercise: 5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cheslinmatshoko's Journal, 06 Oct 21

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cheslinmatshoko's Weight History