Weigh In record (no journal entry) for 06 October 2021
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76 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1233 kcal
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Fat: 30.99g | Prot: 43.69g | Carbs: 195.16g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Swiss Chard , Jungle Instant Oats. Lunch: Lollipops, Niknaks Original Cheese, Toasted White Bread , Jams and Preserves , Egg. Dinner: Onions , Mushrooms , Spaghetti. more...
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steady weight
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Gen.Heyns's Weight History
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