Weigh In record (no journal entry) for 06 October 2021
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127.2 kg
Lost so far: 5.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1019 kcal
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Fat: 29.65g | Prot: 85.45g | Carbs: 100.09g.
Breakfast: Woolworths Reduced Fat Cream Cheese, Woolworths Free Range Extra Large Eggs, Woolworths Crushed Wheat Sourdough Bread. Lunch: Avocados, Chickpea Delight, Woolworths Crushed Wheat Sourdough Bread. Snacks/Other: Wild Vegan Protein Shake - Oh So Cocoa, Raspberries , Blueberries , Strawberries . more...
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Gaining 0.0 kg a Week
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