Weigh In record (no journal entry) for 06 October 2021
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50.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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995 kcal
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Fat: 30.60g | Prot: 45.45g | Carbs: 141.80g.
Breakfast: Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Coffee. Lunch: Energy Balls, SPAR White Wrap, Pineapple , Cooked Lentils. Dinner: Five Roses Tea, Dried Whole Sesame Seeds , Soy Sauce, Barbecue Sauce , Red Kidney Beans (with Salt, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Almonds , Hard Salted Pretzels , Date, Lemon, Coffee. more...
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Gaining 0.1 kg a Week
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meintjes7's Weight History
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