Weigh In record (no journal entry) for 06 October 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1106 kcal
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Fat: 38.44g | Prot: 49.14g | Carbs: 138.53g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Clover Feta Plain, Lettuce, Sriracha Sauce, Cucumber, Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Lindt Les Grandes 38% Hazelnuts & Caramel, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Trigz Crunchy Popped Corn Chips. more...
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steady weight
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Kaybearable's Weight History
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