Weigh In record (no journal entry) for 06 October 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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921 kcal
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Fat: 24.58g | Prot: 73.85g | Carbs: 99.78g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Iwisa Maize Meal-Pap. Snacks/Other: Tinkies Vanilla Whizz. more...
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Gaining 1.4 kg a Week
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leeannjoseph12's Weight History
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