Weigh In record (no journal entry) for 06 October 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2222 kcal
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Fat: 133.20g | Prot: 119.12g | Carbs: 176.39g.
Breakfast: Lindt 90% Dark Chocolate. Lunch: Nando's Perinaise, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Free Range Tikka Chicken Breast Fillets, Strawberries , Woolworths Smooth Peanut Butter, Woolworths Full Cream Plain Yoghurt, Almonds , Carb Clever Hazelnut & Cocoa Nibbles, I&J Fish Cakes. Snacks/Other: Honey , Nutrific Nutrific, Woolworths Smooth Peanut Butter, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Woolworths Mozzarella Stringy Cheese . more...
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steady weight
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Nicsgrace1989's Weight History
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