Weigh In record (no journal entry) for 06 October 2021
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2251 kcal
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Fat: 18.54g | Prot: 227.45g | Carbs: 289.15g.
Breakfast: Soy Sauce (Shoyu), PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Mustard, Tomatoes, Chicken Breast Meat, Lancewood Fat Free Cottage Cheese, Lettuce, Pick n Pay Wraps. Snacks/Other: Future Life Zero Smart Food, Nutritech Casein Slow Release, Omega 3, Nutritech 100% Pure Whey, NPL Pre-Workout, Nature's Choice Psyllium Husk Powder. more...
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steady weight
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