Weigh In record (no journal entry) for 05 October 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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230 kcal
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Fat: 7.45g | Prot: 31.68g | Carbs: 8.22g.
Breakfast: Dried Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Footy's Sugar Free Jelly. more...
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Losing 2.4 kg a Week
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deane123's Weight History
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