k.edwards3's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

71.8 kg Lost so far: 16.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1225 kcal

Fat: 79.37g | Prot: 69.30g | Carbs: 69.32g. Breakfast: Cream (Half & Half), Coffee. Lunch: Kiss My Keto Golden Wheat Bread, Kraft American Cheese Slice, Mashed Cauliflower, Chives, Great Value Extra Sharp Cheddar Cheese. Dinner: KFC Classic Chicken Sandwich . more...

2049 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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k.edwards3's Weight History

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k.edwards3's Journal, 05 Oct 21

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k.edwards3's Weight History