Weigh In record (no journal entry) for 05 October 2021
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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798 kcal
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Fat: 36.94g | Prot: 28.83g | Carbs: 81.64g.
Breakfast: Cottage Cheese Pancakes. Lunch: Cupcake with Icing, Flapjack. Dinner: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Eskort Diced Bacon, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Crosse & Blackwell Lite Mayonnaise, Eskort Diced Bacon, Woolworths Broccoli & Cauliflower Florets. more...
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Losing 1.2 kg a Week
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AshleyOlivier's Weight History
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