Weigh In record (no journal entry) for 05 October 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1019 kcal
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Fat: 53.28g | Prot: 40.09g | Carbs: 91.47g.
Breakfast: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Woolworths Tangy Coleslaw. Dinner: Coca-Cola Coca-Cola Zero (Can), Cooked Carrots (Fat Added in Cooking), Lamb, White Rice. Snacks/Other: Simba Nik Naks, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder). more...
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Losing 1.4 kg a Week
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Kaybearable's Weight History
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