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Shark week + Weekend at in laws
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90.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1069 kcal
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Fat: 56.40g | Prot: 35.34g | Carbs: 103.94g.
Breakfast: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Woolworths Tangy Coleslaw, Woolworths Deli Style Potato Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Energy Bar Milk Chocolate. more...
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Gaining 1.9 kg a Week
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Kaybearable's Weight History
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