Weigh In record (no journal entry) for 05 October 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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967 kcal
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Fat: 38.84g | Prot: 74.31g | Carbs: 85.13g.
Breakfast: Figs , Cheese and Tomato Sandwich. Lunch: Biltong, Droewors, Pineapple, Guavas. Snacks/Other: Blue Cheese, Bakers Salticrax. more...
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Losing 9.8 kg a Week
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leeannjoseph12's Weight History
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