Weigh In record (no journal entry) for 05 October 2021
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131.1 kg
Lost so far: 18.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2472 kcal
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Fat: 101.87g | Prot: 151.15g | Carbs: 227.36g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Minced Beef, Spaghetti, McCain Mixed Vegetables, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Lean Minced Beef, White Rice (Short-Grain, Cooked) , Boiled Potato (Fat Not Added in Cooking). Dinner: Black Forest (Chocolate-Cherry) Cake. Snacks/Other: NPL Platinum Whey, Coca-Cola Tab. more...
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Losing 4.9 kg a Week
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Wesley7777's Weight History
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