Weigh In record (no journal entry) for 05 October 2021
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1896 kcal
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Fat: 13.20g | Prot: 188.24g | Carbs: 252.80g.
Breakfast: Onions , PnP Fat Free Milk, Soy Sauce (Shoyu), Chicken Breast Meat, Tastic Basmati Rice, Oyster Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 1.8 kg a Week
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