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Slightly disappointed, wanted to be at 85 by now. And I'm busy slipping in the calories department, my average for August was below 1500 a day, but September was around 1650, and October is already at 1700. On the other hand, I am getting more exercise now than before, and for today my calorie intake was below a 1000. Overall this app is a huge, huge help for anyone wanting to lose weight.
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87 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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985 kcal
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Fat: 41.16g | Prot: 30.16g | Carbs: 124.23g.
Breakfast: Weet-Bix Weet-Bix, Bananas. Lunch: Bona Foods French Fries. Dinner: Mama's Pies Steak & Kidney Pie. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...
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steady weight
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