Weigh In record (no journal entry) for 04 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1319 kcal
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Fat: 60.31g | Prot: 65.29g | Carbs: 126.37g.
Breakfast: Sugar, Nescafe Classic, Fried Egg with Fat, Sasko Brown Bread. Lunch: Bakers Provita, SPAR Low Fat Plain Yoghurt. Dinner: Beef Curry, Basmati Rice (Cooked). Snacks/Other: Enterprise French Polony, Blue Cheese , Bakers Salticrax with Black Pepper, Tap Water, Sugar, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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