Weigh In record (no journal entry) for 04 October 2021
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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695 kcal
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Fat: 32.07g | Prot: 15.08g | Carbs: 86.34g.
Breakfast: Fresh Lemon Juice, Vinegar (Cider) , Jacobs Instant Coffee. Lunch: Maggi 2 Minute Noodles Beef Flavour, Oil Popped White Popcorn . Dinner: Almonds , Ola Paddle Pop Raspberry & Pineapple. more...
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Losing 0.9 kg a Week
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