Weigh In record (no journal entry) for 04 October 2021
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97.4 kg
Lost so far: 26.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1153 kcal
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Fat: 45.22g | Prot: 32.61g | Carbs: 167.02g.
Breakfast: Bananas , Apples . Lunch: Cocoa Powder, SPAR Fat Free Long Life Milk, Lifestyle Food Chia Seeds. Dinner: Avocados , Sasko Low GI Seeded Brown Loaf. more...
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Losing 0.8 kg a Week
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